What is a Blood Pressure Tracker?

A blood pressure tracker is a simple digital tool that helps you keep tabs on your blood pressure levels over time. Whether you’re managing hypertension, staying proactive about your health, or just love graphs and numbers (hey, no judgment), this tool lets you enter your systolic and diastolic readings and gives you an instant read on your blood pressure category.

From “normal” to “stage 2 hypertension,” this tracker does the heavy lifting so you don’t have to pull out your doctor’s chart every time you check your BP. It’s like a tiny nurse in your browser—without the stethoscope.

How to Use This Tool?

1. Grab your blood pressure monitor (or use one at the pharmacy).
2. Enter your *systolic* (the top number) and *diastolic* (the bottom number) in the input fields.
3. Click the **”Track Now”** button.
4. Your blood pressure category will appear below based on the American Heart Association guidelines.

Benefits of Using a BP Tracker

This tracker offers a bunch of benefits—aside from the obvious “I now know my BP” part:

• Awareness: Knowing your BP regularly can help prevent health surprises down the line.
• Convenience: No app installations or complicated sign-ups. Just open, input, and boom—info.
• Health Insights: By checking often, you can notice patterns like “my BP spikes after stressful meetings” (we’ve all been there).
• Doctor-Friendly: Easily track and show your doctor accurate, time-stamped data.
• Peace of Mind: For those monitoring post-surgery or due to age—this tracker is your new best friend.

With just two numbers and one click, you’re taking a small but powerful step toward better health. High five to that!